How Soft Drinks Impact Your Health?

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Facts about Human Brain

Human brain if the most interesting and complicated organ. And these facts only prove this statement.

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Health benefits of spinach

1. PROTECTS AGAINST CANCER – Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.

2. BRAIN FOOD – These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also assists the body in maintaining a healthy heart.

3. NUTRIENT-DENSE – Low in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your daily requirement and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE – Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.

5. ALLEVIATES FATIGUE – Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.

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Top 12 anti asthama foods

TOP 12 ANTI-ASTHMA FOODS

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.


9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.


12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

Photo & Source: healthytimesblog.com

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Compulsary Care for your Precious Eyes

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.'

It is applicable to all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20 


Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away.

This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture.

Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....

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Importance of having Breakfast

You may not be the only one, as many people, who know the benefits of eating a healthy meal, still leave the house in the morning without having consumed a filling or adequate breakfast.

Most people who skip breakfast or who eat an unhealthy one use either lack of time in the morning or weight watching as their excuse.

We will explain further on in the article that skipping breakfast in order to lose weight is a total misconception that holds absolutely no truth and in fact the opposite is true, in that skipping breakfast, in some cases, could cause you to become overweight.

What happens to our body first thing in the morning?

If you consider that when we wake up in the morning, for the majority of us, our body and brain have been without food for around 10 - 12 hours and for children it may be longer.

Our body is similar to a car in the fact that it needs fuel to run, and like a car, the better you look after your body, the longer and better it will run.

Our bodies must be fuelled several times each day so that we function efficiently and carry out our daily tasks as best we can. In the morning, after many hours without food, it is essential to refuel in order to provide the necessary nutrients and energy to get us through the first part of the day.

Why is it important to fuel our brain?

It is from our brain that messages are sent to other parts of the body to get them moving and working well.

If our brain is not fed, it will act in a slow and sluggish manner, which will impact greatly on the rest of our body.

The brain requires glucose or blood sugar to provide it with energy to function, whilst the muscles of our body need glucose to activate them and get the body working physically.

To work and feel well, our blood sugar levels must be maintained at a certain level. After long periods without food, our blood sugar levels fall, causing tiredness and irritability amongst other symptoms that occur when you need food.

The disadvantages of not having breakfast

If you deprive your body of food in the morning you may find that you feel tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical. You will probably find yourself snapping at people unintentionally, especially if under stress and you will no doubt soon start to feel pangs of hunger as the morning wears on.

If you don't eat anything in the morning, you will most likely find yourself craving something sweet to eat, as your body cries out for a quick fix to boost energy levels. If you are at work and it is not yet time for lunch, this is one of the moments when you may find yourself reaching for something very unhealthy such as a chocolate bar, croissant, cream cake or other unhealthy snacks. For those who are watching their weight, this is disastrous.

It is also possible that you may become so hungry that you grab twice as many unhealthy snacks to eat before lunch or even end up eating all of your packed lunch by 11.30 am.

No breakfast does not equal losing weight

Some people erroneously think that by skipping breakfast, they will reduce their calorie intake for the day and that it will help them to lose weight.

Not only are you giving your body the worst possible start in the morning and putting it under unnecessary pressure, this is also not the case.

Missing breakfast often leads to overeating at some point later on in the day, usually snacking on unhealthy foods, which are high in calories and fat. You may also become over hungry mid-morning and by lunchtime could end up eating twice as much than if you had eaten a healthy breakfast that released energy slowly throughout the day.

Three healthy square meals or six smaller meals a day should keep you going throughout, without having the need to snack in between.

The disadvantages of not eating an adequate breakfast

People who start the day with a strong, sweet cup of coffee and a croissant, Danish pastry or bowl of sugar-loaded cereal, may think that because they have eaten something, that they are starting the day well, and providing their body and brain with a good start to the morning. They may also wonder why, their energy boost doesn't last very long and why they are ravenous mid-morning even after having consumed breakfast first thing.

This is because although they did make time to have breakfast, their breakfast choice was very poor.

Caffeine, as we all know, gives you instant energy and many people feel that they cannot start the morning or even go through the day without at least several shots! In actual fact, caffeine produces adrenaline, which sends some of the body's stored glucose to the brain.

Cereals high in sugar have very little nutritional value. When eaten their high amounts of sugar are released almost immediately into the bloodstream (sugar fix) and provide an instant energy boost.

Together with the caffeine, blood sugar (glucose) levels rocket and energy levels soar.

The downside of this effect is that the energy boost is extremely short-lived. As the pancreas responds to this surge of glucose, it produces insulin in order to bring the levels back down to a reasonable amount.

This means that a few hours after this unhealthy breakfast, you are left feeling tired and hungry again and in need of another quick sugar fix.

The advantages of a healthy and nutritious breakfast

After a good night's sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body, is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal.

Our body needs a healthy breakfast packed full of vitamins and nutrients whilst also providing energy and fuel for the brain.

The best types of foods to be eaten at breakfast are complex carbohydrates such as whole grains including oats, rye bread and millet together with a small amount of dried fruit and freshly squeezed juice.

These foods have a low GI (glycaemic index), which means that they release glucose steadily and slowly into the bloodstream, unlike the unhealthier breakfast choices mentioned earlier. Consequently, these foods will keep you fuller for longer, prevent unhealthy snacking, keep energy levels steady without dipping and provide you with essential vitamins and minerals that may be missed at other meals.

Many people like to consume some form of protein in the morning, as protein balances blood sugar levels and recent studies have also proven that concentration levels are enhanced if some form of protein in consumed during the breakfast meal.

Excellent sources of protein, which can be incorporated into the breakfast meal are eggs, fish, nuts and seeds. Eggs are a particularly rich source of choline (B vitamin), which the body converts into acetyl-choline, a neurotransmitter found in the brain.

Studies show that adults and children who eat breakfast in the morning perform better at school and at work. It is proven that with breakfast, concentration and memory improve, mental performance and problem-solving ability is better and learning ability is increased.

Not only this but studies generally prove that most people who eat breakfast manage their weight better, are not obese or overweight, have lower levels of cholesterol, which means they are less likely to suffer from heart disease and are generally in better health overall, not to mention in better mood.

In children, their concentration and productivity at school is better and they are more creative, interested and alert.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

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7 tips for clear skin

We all suffer from bad skin days from time to time, but there are many tips and tricks you can use to get perfect skin naturally. To make spots and blemishes a thing of the past, check out these seven tips for clear skin.

Clear skin tip 1: Ditch the chemicals

It can be tempting to reach for chemical peels and ingredients such as salicylic acid to help clear up problem skin. However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. For a gentler approach to fighting acne, opt for natural spot-fighting ingredients such as tea tree oil or manuka honey.  Manuka honey not only has antimicrobial and antiseptic properties to fight spots, it also has the benefit of being able to reduce the scarring and marks left by spots.

Clear skin tip 2: Use spot-fighting makeup

We all know what it’s like to have a bad skin day when you just want to hide away under layers of makeup. However, while makeup can temporarily disguise the look of spots, it can also make the problem much worse. For confidence-boosting coverage that won’t cause flare-ups, make sure you opt for non-comedogenic makeup that won’t clog pores. To further increase the spot-fighting powers of your cosmetics, try using mineral makeup containing zinc oxide, which will fight against acne-causing bacteria.

Clear skin tip 3: Sip spearmint tea

Acne is generally caused by hormones called androgens, which can over-stimulate the sebaceous glands leading to oily skin, blocked pores and spots. To counteract these effects, oral contraceptives are often prescribed to women suffering from acne. However, while beneficial for clearing spots, these contraceptive pills can have inconvenient and even dangerous side effects. Luckily, research suggests that spearmint tea has similar anti-androgen properties, which could help reduce acne and hormone imbalances in women.

Clear skin tip 4: Reduce your skin’s contact to bacteria

You may be surprised at how often your skin comes into contact with dirt and germs that can lead to acne. During the time you are asleep, your pillow comes into contact with makeup, skin oils and saliva, making it a breeding ground for bacteria that can worsen acne. Likewise, unwashed makeup brushes can spread bacteria to your skin. To minimise your skin’s contact to bacteria, make sure you wash makeup brushes every two weeks and change your pillowcase regularly. Also, avoid touching your face as much as possible and clean your phone with antibacterial wipes before making calls.

Clear skin tip 5: Cleanse your skin properly

If you suffer from oily or acne-prone skin it can be tempting to over-cleanse your skin to dry out oils and kill bacteria. However, cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.

Clear skin tip 6: Change your diet

Eating a balanced diet with plenty of nutrients and antioxidants is one of the key factors behind beautiful looking skin. However, there are also certain foods you can cut back on or eat more of in order to help get rid of spots. Research suggests that dairy is a major precursor of acne for many people due to the hormones it contains. Plastic water bottles and food packaging can also leach out chemicals which can lead to hormone imbalance. Swap packaged foods for fresh, skin-friendly produce including lots of fruit and vegetables and foods rich in omega-3 fatty acids.

Clear skin tip 7: Find ways to deal with stress

Research findings published in the journal Archives of Dermatology suggest that high stress levels can significantly worsen acne. It is thought that this may be due to the fact that stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries. 


Source of article: http://in.lifestyle.yahoo.com/7-tips-clear-skin-080052712.html 

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17 tips for healthy hair and skin

Cosmetologist Dr Rekha Sheth shares her tips for healthy hair and skin.

- Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system.

- Use an appropriate face wash meant for your skin type and wash twice a day.

- Use cleansers at night to remove make up and dirt before using a face wash.

- Use sunscreen everyday even if you are indoors - the sun's UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.

- Sunscreen should have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well. The usual UVA protection ingredients are Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl and Tinosorb.

- Make up products like foundations, mineral powders and compacts do not have adequate sun protection.

- Indian skin tends to tan and pigment easily and patchily. There is a very thin line between tanning and pigmentation. If your tan hasn't gone in 4-6 weeks, see a dermatologist.

- It is advisable to use mild skin lightening creams as prevention. Look for botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric - curcuma, Grapeseed and vitamins like C and A, and Niacinamide.

- Aging can be intrinsic, i.e. genetic, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic factors include increased UV intensity, increased pollution as well as stress. All these factors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is important to start caring for your skin in your teens.

- Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.

- At night, use a moisturiser with an age-protecting agent.

- For younger skin, look for ingredients with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. You might also like to look out for the following: Genistein, ECGC, Resveratrol, Idebenone and Coenzyme Q10 or CoQ10.

- Kitchen ingredients like fruits do not work.

- For older skin, look for the following ingredients: peptides, vitamin A and derivatives like retinol and other retinoids, Alpha, beta and polyhydroxy acids.

- Exfoliation should be done with extreme caution and only with modern bead exfoliators. Avoid granular scrubs as these tend to damage the skin microscopically, which can lead to slow, insidious and patchy darkening.

- It is advisable to visit a dermatologist at least once a year. There are a lot of nuances in skin colour, texture, smoothness, etc. that we can't see for ourselves. These can be detected by the dermatologist and mild creams/treatments can be recommended.

- Always use a conditioner after you shampoo your hair. It protects your hair and is a better option than oil. Conditioners neutralise electrical charge in the hair shaft and help in detangling. Conditioners also improve shine and to some extent repair minor frays in the hair shaft. Conditioning agents like hydrolized protein or silicons are added to increase manageability and shine in the hair.

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Health Solutions with Vegetables, Fruits and Spices

[1] COLDS:

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.



[2] GINGER FOR COLDS:

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.



[3] DRY COUGHS:

Add a gram of Turmeric(Haldi) powder to a teaspoonful of
Honey for curing dry cough. Also chew a Cardamom for
a long time.



[4] BLOCKED NOSE:

For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), tie it in a cloth and inhale it.



[5] SORE THROAT:

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.



[6] AJWAIN/AJMO FOR ASTHMA:

Dried ajwain fruits
Boil Ajwain(Ajmo) in water and inhale the steam.



[7] CURE FOR BACKACHE:

Rub ginger paste on the backache to get relief.



[8] GARLIC FOR HIGH BLOOD PRESSURE:

Have 1-2 pod Garlic(Lasan) first thing in the morning with water.



[9] HONEY AND GINGER FOR HIGH BLOOD PRESSURE:

Mix 1 tablespoon and 1 tablespoon of Ginger(Adrak) juice, 1 tablespoon of crushed cumin seeds(Jeera), and have it twice daily.



[10] MIGRAINE:

For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup
of milk, and have it daily for a few couple of days.



[11] BITTER GOURD(KARELA) FOR BLOOD SUGAR CONTROL:

A tablespoon of amla juice mixed with a cup of fresh bitter Gourd(Karela) juice and taken daily for 2 months reduces blood sugar.



[12] CURE FOR INJURIES - TURMERIC(HALDI):

For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying turmeric(haldi).



[13] CRAMPS:

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.



[14] HEADACHES:

If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.

OR
when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead



[15] TURMERIC FOR ARTHRITIS:

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day.
It is also used as a paste for local action.



[16] GOOD FOR THE HEART:

Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.



[17] GOOD FOR INDIGESTION:

Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.



[18] HONEY IS A GOOD CURE FOR ALL DISEASES:

Mix 1 teaspoon of honey with a teaspoon of Cinnamon powder and have it at night.



[19] HICCUPS:

Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.



[20] HIGH BLOOD CHOLESTEROL:

In 1 glass of water, add 2 tablespoons of coriander (dhania) seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.

OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.



[21] PILES:

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.

OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning



[22] VOMITING:

Take 2 cardamoms(elaichi) and roast them on a dry pan(tavaa). Powder the cardamoms and thereafter add one teaspoon of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.

OR
In the mixture of 1 teaspoon of mint juice and 1 teaspoon of lime juice, add 1 teaspoon of ginger juice and 1 teaspoon of honey. Drink this mixture to prevent vomiting.

OR
Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.

OR
In 1 glass water, add some honey and drink sip by sip.



[23] WARTS:

Apply castor oil daily over the problematic area. Continue for several months.

OR
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.

OR
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.

OR
Rub cut onions on the warts to stimulate the circulation of blood.
OR
Apply milk from the cut end of dandelion over the warts 2-3 times a day.

OR
Apply oil extracted from the shell of the cashew nut over the warts.

OR
Apply Papaya juice

OR
Apply Pineapple juice.



[24] URINARY TRACT INFECTIONAL:

Drink Cranberry juice. You can also add some apple juice for taste.



[25] SINUSITIS:

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A.

OR
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.

OR
Fenugreek(Methi) leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.

OR
Tie a teaspoon of black cumin seeds in a thin cotton cloth and inhale.



[26] TONSILLITIS:

Take 1 fresh lemon and squeeze it in 1 glass of water (about 8 oz.). Add 4 teaspoonful of honey and fractional of teaspoon of salt in it. Drink it slowly sip by sip.

OR
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. 

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Wonders of the Neem Tree

FACTS:

• The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar. This amazing tree is claimed to treat forty different diseases.
• The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials.
• To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, Divine Tree, Village Pharmacy, Heal All and Nature's Drugstore.

DIABETES
In treating diabetes, neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.

BLOOD DISEASES
Neem cleanses the blood, stimulates antibody protection and strengthens the immune system which improves the bodies resistance to many diseases.

MOUTH INFECTIONS
Used as a mouth wash it treats infections, mouth ulcers, bleeding sore gums and will even help prevent tooth decay!

PINK EYES
For pink eye the juice of neem leaves can be used as eye drops, warm 5-10 ml and apply several drops.

JAUNDICE
To treat jaundice, mix 30 ml of neem juice with 15 ml of honey, take on an empty stomach for seven days.

BURNING SENSATIONS
If you suffer from burning sensations and excessive sweating, add 5 to 10 drops of neem oil in a glass of milk before going to bed.

ACNE
For acne problems take 2 capsules twice daily, you will start to see results within a few days.

SINUSITIS
For sinusitis, plain pure neem oil can be used as nasal drops. Use tow drops twice daily, morning and evening.

ATHLETES FOOT
For athletes foot, soak feet in warm water with 15 ml of neem oil.

EAR-ACHES
Neem oil will quickly stop earaches, just warm some oil and apply a few drops into the ear.

LICES
To kill head lice, neem oil should be massaged into the scalp and left on over night. Shampoo your hair as usual the next morning.

INFLUENZA
Drinking neem tea during an outbreak of influenza will help alleviate some of the symptoms and speed up the recovery time.

HEAD-ACHES
For headaches neem powder should be applied to the forehead, neem oil should also work in combating headaches when used the same way.

KINDEY PROBLEMS
Blood disorders such as blood poisoning, kidney problems and poor circulation have been benefited by the use of neem.

OTHER BENEFITS
Neem is highly effective in treating gastritis, indigestion and heartburn. With all of the countless medicinal benefits that are already provided with the use of neem, it is also being studied very closely for a treatment for AIDS, cancer, allergies, diabetes and both male and female forms of birth control!

Neem oil should be stored in a cool dark place, if the oil solidifies it can be placed in warm water to bring back to liquid form. 

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