1. PROTECTS AGAINST CANCER – Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.
2. BRAIN FOOD – These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also assists the body in maintaining a healthy heart.
3. NUTRIENT-DENSE – Low in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your daily requirement and nearly 40% of your magnesium requirement.
4. LOWERS BLOOD PRESSURE – Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.
5. ALLEVIATES FATIGUE – Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.
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