Wednesday, March 30, 2011

why is apple good for health



Here are ten good reasons for this topic: "An apple a day keeps the doctor a way" exists even in the first place!

1. Only the most important - about eating three apples a day when you diet not only kills your appetite for junk, but also helps you lose weight. Apples are low in calories and virtually no fat!

2. Apples contain 'pectin, complex carbohydrates, which helps to lower cholesterol.

3. Apples are great for your gums and teeth.

4. Apples contain antioxidants that are said to avoid the risk of breast cancer, colon cancer, liver cancer and lung cancer.

5. Mele Støtte fordøjelsen. det er du fedtet indtager crazy, er der forpligtet surhedsgrad dig up to give? Balance at det ved med et Aebli måltid begynde you!

5. Mele digestion. It 's a high-fat food you're consuming, that we must give the acid? Balance the meal, an apple, it begins!

6. phenolic Den (antioxidanter forekommende naturligt) the national demonstration Aebli et af og som forhindre sygdomme neurodegenerative Alzheimer disease.

7. Apples are good for the bones and prevent osteoporosis in menopausal women.

8. Den Kommer igen til the apple pectinase din Redning Styring af ved og diabetes and asthma.

9. Flavonoids are chemicals in apples, which are significantly better than those of pure vitamin C old, and work harder to reduce your risk of heart disease and stroke by nearly 26%!

10. Apple products contain sugar fruit is a source of immediate energy. The next time you need a jolt, it just takes a bit of fresh apple juice, yes?

And do not forget to clean the water before the deep bite of apple ...

Bon appetite apple and good humor are still there.

0 comments:

Post a Comment