Health Benefits: Honey and Cinnamon

WHOEVER DISCOVERED:

Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens, loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

FACTS OF HONEY AND CINNAMON COMBINATION:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists.

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS:

Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.

GAS:

According to the studies done in India and Japan , it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH:

People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!   

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Dark circles under the eyes

Dark circles under the eyes tell us about the health of an individual. They are produced due to overstrain, after an illness or an allergy. They can also be the result of undernourishment. But these dark circles do not produce any harm to the body. So anybody with dark circles should not worry about them. In fact, sometimes they're not even an indication of physical problems.

Dark circles can be aggravated by fatigue, allergies, overexposure to the sun, menstruation or pregnancy. But they're usually  hereditary; if your parents have them, there are more chances that you do, too have them.

Dark circles are the result of the engorged blood vessels under your eyes. Because the skin under eyes is thinner than skin anywhere else on body, therefore blood vessels there are more noticeable, especially in fair skinned persons. Usually, dark circles are caused by hyper pigmentation of melanin, the substance that gives color to the skin.

In western countries, the kidneys are related to the adrenal glands and with stress levels in life being so high; these glands are very often exhausted. When these glands are weakened, allergies are prevalent. Dark circles under the eyes are known to be a classic symptom of an allergy, together other signs including edema and fatigue.

Dark circles under eyes may also be due to aging which thins the skin around the eyes.

Eight hours of sleep is essential.

Do not leave cream on the skin around the eyes for long periods.

Circles under the eyes can worsen in people who smoke or suffer from allergies.

 

 HOME REMEDIES FOR DARK CIRCLES UNDER THE EYES

• Apply a cold compress this will help to constrict blood vessels and turns tissue white, and dark circles will lighten.
• Drink at least eight to ten glasses of water everyday.
• Put slices of raw potatoes or cucumber by closing eyes over the eyelids for 15-20 minutes. Wash with warm water and apply a cream.
• Take out the juice of the cucumber. Prepare a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
• Prepare a mixture by adding equal quantity of potato and cucumber juices. Dip a cotton swab in this mixture and put the cotton on eyelids and keep for 20 minutes. Wash your eyes with cold water.
• Prepare a mixture of lemon and tomato juice (equal parts) and apply it on the black circles 2 times a day.
• Make a paste of turmeric powder with pineapple juice for dark circles under the eyes.
• Apply crushed mint around the eye.
• Another home remedy for dark circles under the eyes is - massage with almond oil under and around eyes at bedtime daily for 2 weeks. Almond helps to remove dark circles.
• No cream should be left on the skin around the eyes for long periods.
• Rub the area with a powdered Vitamin E capsule and wash off with a mixture of honey and egg white.
• Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark circles before going to bed.
• The acupressure point for eyes is on the mount below the index finger of your palms. Pressing this mount may help.
• Dip some carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times a day before meals.
• Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes.
• Make a paste of 1 tsp. tomato juice, 1/2 tsp. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before washing. This is an effective home remedy for dark circle treatment.
• Take some freezed parsley. Use the parsley cubes instead of eye creams to reduce the dark circles and puffiness. Parsley is packed with chlorophyll which helps fade darkness, while the ice cubes reduce the swelling.
• Takes vasoline, put it on a metal spoon and freeze it for 15 minutes. Then apply it to the eyes for a few minutes.
• Add some mint leaves, lemon juice, and salt to tomato juice and drink.
• Grate some cucumber and freeze in an ice tray. Massage frozen cucumber cubes onto eyes to reduce puffiness and dark circles.
• Avoid excess of chocolates and try to take more fibres in the diet.
• To prevent dark circles take 2 magnesium tablets per day, especially if you're taking calcium.
• Use a sunscreen especially made for the face with a sun protection factor (SPF) to keep the sun's rays from darkening the skin under your eyes
• Eat vegetables and fruits rich in vitamin A for the treatment of dark circles under eyes

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Beginners Fitness Workout Tips

To keep yourself fit and in shape, one should workout. People workout not only to get lean but also to gain muscle. But most of them don’t know how to get it quick and maintain it. Here I’ll be discussing some beginners fitness workout tips. Learning proper technique can help you achieve goal in less time.

Beginners Fitness Workout Tips

Each exercise has its own movements and its own set of quirks. Below are some basic beginners fitness workout tips that will help you shape your body with muscles. The following tips apply to virtually everyone, novices and grizzled experts alike.

• Don’t get mad in workouts. Many beginners train themselves heavily assuming that the more they workout the more it would be better when first result appears. But actually you are putting strain to your body as your muscles aren’t ready to do a lot more than they actually do but they can bear a little more that. Feel like you have trained yourself but it doesn’t means that you couldn’t even lift your hand or feeling lazy to go to the bathroom.

• Best rep practice for size gain ranges from 8 to 20. I would recommend if you are using light weight go for 20 and if your training with heavy weights, do about 8 to 12 reps.

• Eating is the most important factor that influences the growth of a body. There are two most important times one should to should, that are when you wake up and after your workout. You need healthy breakfast to start your workout. It may consist of carbs with some proteins. Egg whites, low-fat yogurt, milk and cereals are a good example in that case. After workouts you need to regain the energy you have spent, much complex carbs and complete proteins are required in that case. Going for chicken breast or carbs + protein shake is good idea after workouts. You should consume your post workout meal within 90 mins after the workout. Except that you should consume about six small healthy meals during the day.

• Warm up your body before starting to train yourself. You can start with the stretching exercise followed with a 10 minute running exercise on treadmill.

• During weight lifting your muscle fibers tear down. When you have completed your workout the tissue rebuilding process starts. You should give your body adequate rests between the workouts. If you are a beginner don’t train yourself more than five times in a week. Never work on the same muscle on repeated days. Besides proper sleep helps your body become sharper physically and mentally. A minimum 8 hour sleep is recommended for the weight trainers.

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Chemicals We Consume Everyday

Even the most experienced cook can not fully appreciate the quality of the product in the eyes. In some cases, odor and color play only a function of the beautiful packaging, behind which hides a set of dubious ingredients. The researchers tested a few products to find out where and under what kind of potential danger may be lurking.

Butane
Universal Gas is suitable not only for the lighters. The food industry considers butane as artificial antioxidant. Chemical element is added to chicken nuggets to keep fresh. The dish, which in appearance looks like just cooked, it can be podzapravleno butane.

Most often found in ready-made processed foods with long shelf life, such as frozen foods, crackers, chips and fast food.

Estrogen
Elevated levels of estrogen indicates a questionable origin of the product. Most often, a hormone given to cows milk and meat. Estrogen causes rapid development and growth, which increases milk production and the amount of meat products. And while the question "Is it bad" experts answer is negative, to use such products as food physicians strongly recommend.

Powder Spinach
The composition of some green pastry, or at least a hint of it is only indirectly related to the vegetable crops. As a component simulating green, dehydrated, and is used here does not have the nutritional value of spinach. The use of such products as useful as it is dust.

Propylene glycol or antifreeze
The substance is traditionally used in the automotive and cosmetic industries. The reagent does not freeze panes, and also provides water-holding and soothing effect. Because the adverse symptoms were not recorded, the substance was used as a food additive to create these same properties in food.

Potentially hazardous food: confectionery, alcoholic and non-alcoholic carbonated beverages, energy, frozen fruits and poultry.

Vanillin
Since natural vanilla is expensive, and the world needs is a few thousand tons per year, was invented a method for synthesizing the substance of the more accessible parts. Most vanillin is produced from lignin - a byproduct of pulp and paper industry.

Used as a flavor in yogurt, baked goods, beverages and confectionery.

The substance of the glands of the beaver
Aromatic substance extracted from the glands of the beaver. Initially, a mixture designed for medical purposes. Over time, it began to be used in the perfume industry as a natural perfume fixative and odor. In terms of the substance of the food industry can play a raspberry flavoring. It is believed that these days the jet is added only in expensive spirits in practice, beaver gland found in the jelly, ice cream, candy and flavored drinks.

The fact of what constitutes a product, usually written on the package, but for the modern buyer is nothing more than a formality. Going for food, should not be limited to entertaining reading matter on the shelf-life, especially if the product is wrapped in colorful packaging, or sold at a low price is tempting.

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Top 10 beauty resolutions

10 ways to makeover your beauty routine

It doesn’t have to be New Year to make resolutions! Check out these changes you should make right now to improve your beauty routine and get looking your best.

Cleanse properly

Making sure you cleanse your skin correctly is one of the most important steps for maintaining beautiful skin. The key is to remove dirt and bacteria without over-cleansing, which can dry out skin. For the perfect cleanse, opt for a gentle, PH-neutral and chemical-free cleanser (avoid using soap as this destroys the acid mantle; a protective barrier of the skin) and wash off with a muslin cloth to lightly exfoliate skin.

Go au naturelle

Natural and organic beauty products have increased in popularity in recent years, and it may be time that you jumped on the bandwagon if you haven’t already. Using chemical-based skin products can not only be harmful for your health (as potentially harmful chemicals are transmitted through the skin and into the blood stream), but they can also lead to premature ageing. Switching to natural products is also a quick and easy way to help the environment.

Stay hydrated

Contrary to popular belief, dehydration does not only affect dry skin types and in fact even the oiliest of skins can suffer from dehydration. All skin types need to be regularly moisturised, so find a moisturising product to complement your skin type and use it every day. Also, make sure that you are targeting problem areas by using a separate eye cream and moisturising your hands and neck, as these are generally the first three areas to show premature ageing.

Maximise your beauty sleep

You may think that the concept of ‘beauty sleep’ is a myth, but research findings published in the British Medical Journal have actually found that those who get enough sleep (around eight hours a night) are believed to be more attractive. To really maximise your beauty sleep, make sure you take your makeup off before you hit the hay, as sleeping in makeup can lead to clogged pores, congested skin and eye irritation. Also, opt for silk pillow cases over cotton to help prevent compression wrinkles and maintain skin’s moisture levels.

Avoid long, hot showers

Our skin contains a protective layer of oils (the acid mantle) which helps to lock in moisture and keep the skin hydrated and supple. However, washing your skin too often, for overly long periods or with hot water can strip the skin of these oils, leading to dryness and premature ageing. To help prevent wrinkles and maintain a soft, youthful complexion, try to keep your baths and showers short, clean your face just twice a day and wash with lukewarm water.

Use a daily SPF

When it comes to wrinkles, prevention is better than cure, so try making an effort now to ward off one of the leading causes of wrinkles. While many of us wait until summer to bring out the sun protection, the UV rays which cause premature ageing (as well as skin cancer) can penetrate through clouds and cause irreversible damage. To help delay signs of ageing, wear an SPF of at least factor 15 every day.

Wash your makeup brushes

While we hopefully all wash our faces every day, you could be spreading dirt and bacteria to your skin every time you apply makeup if you’re not washing your brushes regularly too. To help extend the life of your makeup brushes, keep them bacteria free and prevent build up on your brushes (which can affect the look of your makeup), make sure you wash your brushes every one to two weeks using hot, soapy water, a mild shampoo or a foaming anti-bacterial face wash.

Ditch your vices

Many of us spend a fortune on expensive beauty products to help keep our skin youthful and glowing. However, the most effective way to improve your appearance could be by making lifestyle changes. We all know that smoking causes premature ageing, but alcohol, sugar, salty food and late nights can also take their toll on your appearance. In fact, sugar consumption is up there with sun exposure and smoking when it comes to the major causes of wrinkles. Try cutting out – or cutting down on – your biggest vice and see what a difference it makes to your looks.

Take some risks

When it comes to our appearances, many of us get stuck in a rut, sticking with the same hairstyle, skin products and colour schemes for decades. So, try freshening up your look by taking a risk – as big or small as you like. Get a new hair cut, experiment with different blow-drying techniques or try out some bold new makeup colours. You never know, you may find a new look you love!

Throw out old makeup

Just as it is important to keep your makeup brushes fresh and clean, it is equally as essential to keep your makeup kit updated and chuck out anything that’s been lingering too long. Many of us only replace our makeup and skin products when they run out; however old makeup can go off and harbour bacteria, just like old food. Make sure you throw out mascara after six months to avoid eye infections and replace other products after roughly 18 months. And while you’re throwing out old makeup, it’s the perfect time to try out new shades!

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Top 10 beauty health hazards

How looking good can be bad for you

We all like to look our best, but did you know your beauty routine could be bad for you? From salon treatments to everyday beauty procedures, check out the top 10 beauty health hazards.

Beauty health hazard 1: Eyeliner

Eyeliner has been around for centuries and is popular with many women as a way to frame eyes and make them stand out. However, although in most cases eyeliner is no cause for concern, applying any product so close to your eyes can come with its risks. Not only are many eyeliners made up of chemicals which can cause irritation, but applying the product too close to the inner corners of your eyes can lead to blocked tear ducts. To keep your eyes healthy, use a natural kohl eyeliner, avoid applying too close to the tear ducts, and replace your eyeliner after three months.




Beauty health hazard 2: Tight ponytails

You may not think about your health when considering how to wear your hair, but your hairdo not only affects how you look, it can also affect how you feel. Wearing your hair in a tight ponytail can strain the connective tissue in the scalp, leading to headaches as well as hair breakage and loss. Wearing your hair in a tight braid and wearing headbands can also have similar effects. If you feel a headache coming on, let your hair down to help ease the symptoms.


Beauty health hazard 3: Hair dye

While ditching your hair dye may seem like a scary prospect, continuing to colour your hair could have even more frightening results. The chemical para-phenylenediamine (PPD) is thought to be behind up to 80 per cent of allergic reactions to hair dye. While most of these reactions are relatively minor, including blisters and skin sores, PPD has been linked to more serious conditions such as permanent hair loss and, in rare cases, even death – although this link has yet to be confirmed. As allergies to PPD can develop at any time, it is important to perform a patch test every time you colour your hair. It may also be worth swapping to safer chemical-free or wash-out dyes.

Beauty health hazard 4: Hair straightening products

Many women opt for salon straightening treatments to help keep curly or unruly hair poker straight for months at a time. However, in 2011 the U.S. Department of Labor’s Occupational Safety and Health Administration (OSHA) issued a health warning over the risks of exposure to the carcinogen formaldehyde found even in straightening products listed as formaldehyde-free. Whilst salon workers who regularly use these products are at the most risk, it is still wise to avoid the dangerous chemical by manually straightening hair with blow-drying and straightening irons instead.

Beauty health hazard 5: Mascara

Mascara can harbour bacteria that is transferred into the product after each application and which can reproduce in the dark, warm environment of the mascara tube, potentially leading to eye infections. To help reduce the health risks associated with your mascara, make sure you store your mascara in a cool place and replace it after three months. Also, avoid applying your mascara in the car or on a journey as the motion can cause scratches to the eye during application which can also lead to infections.

Beauty health hazard 6: Lipstick

Apparently the average woman eats four to nine pounds of lipstick in her lifetime. Given that a 2004 study revealed that up to 28% of lipsticks contain chemicals that can cause cancer, this is a pretty scary statistic. A 2007 study by the Campaign for Safe Cosmetics also found that more than 50 per cent of lipstick brands tested contained lead. Look after your health by switching to natural, organic brands of lipstick, particularly if pregnant.

Beauty health hazard 7: Fish pedicures

In the last few years, fish pedicures have soared in popularity across the world, with people flocking to doctor fish spas for help with psoriasis, eczema or simple pedicures in which the fish nibble away at dead skin to leave areas smooth and soft. However, just as quickly as popularity grew, health reports were issued over the perceived dangers of this treatment. Reports state that fish pedicures could spread viruses such as HIV and hepatitis. While the risk is thought to be low, it is advised that those who carry a blood-borne virus, have any open cuts, or who have recently waxed or shaved their legs should avoid getting this treatment.

Beauty health hazard 8: Shared beauty products

It can be tempting to borrow your friend’s lipstick when you’ve forgotten your own or to lend your best pal your mascara when she asks, however sharing your makeup can also mean sharing infections. It is impossible to tell by looking at someone if they have an infection as some viruses can be contagious even before they begin to show. Sharing lipstick could lead to catching cold sores, while eye makeup is the most risky and can lead to eye infections such as the extremely contagious conjunctivitis. If you must share makeup, minimise risk by wiping off the top layer before use.

Beauty health hazard 9: Alpha and Beta Hydroxy Acids

You may not have heard of Alpha and Beta Hydroxy Acids (AHAs and BHAs) but they are commonly used in many beauty products, including anti-wrinkle and acne creams. Both AHAs and BHAs act as skin exfoliants, sloughing off dead skin cells. However, alongside potential side effects such as burning, swelling and skin irritation, the chemicals have a fairly dangerous side effect in that they drastically increase the risk of UV skin damage, therefore increasing risk of skin cancer. If you must use these products, make sure you use a high SPF daily to minimise risk of sun damage. However, exfoliating skin with natural skin scrubs may offer a gentler solution to applying acids.

Beauty health hazard 10: False nails

While false nails applied properly should pose little risk to your health, long term use, or using cheap acrylic or poorly fitted nails, can damage the nail bed, lead to fungal infections between the false and natural nail and lead to natural nails coming off. Furthermore, some nail bars use acrylic nail products containing the chemical methyl methacrylate (MMA), which has been linked to respiratory problems and severe allergic reactions. Reports have also suggested that over-exposure to the ultra-violet lamps used to fix artificial nails can also increase risk of skin cancer.

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Preventing Angina Pain

Angina pectoris, commonly known as Angina, is chest pain due to ischemia (a lack of blood, thus a lack of oxygen supply and waste removal) of the heart muscle, generally due to obstruction or spasm of the coronary arteries (the heart's blood vessels). Coronary artery disease, the main cause of angina.

There is a weak relationship between severity of pain and degree of oxygen deprivation in the heart muscle (i.e., there can be severe pain with little or no risk of a heart attack, and a heart attack can occur without pain).

A regular exercise programme under the doctor's supervision can prevent angina.

A supervised weight-loss programme in over-weight persons also reduces the chances of angina.

Eat a healthy, well-balanced diet and avoid foods high in fat and cholesterol.

The blood pressure should be checked regularly and kept as close as possible to 120/80mmHg.

Get relaxed sleep at night.

Always carry the medicines prescribed by the doctor along with the prescription.

Take sublingual nitroglycerin/isosorbide (or the emergency treatment for angina as advised by the doctor) if stopping an activity doesn't help the pain, or if the pain occurs at rest.

Follow-up regularly with the doctor.

Avoid stress.

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Fat Burning Foods

According to Janet Starr Hull, there are certain foods that burn fat before it can before it can be stored in the body. Hence, calories in fatty foods are reduced. This is also because the amount of calories required to digest these foods is more than the amount of calories you gain eating these foods. So read on and eat your way to a thinner and fitter you!

Fruits

Fruits are an excellent fat burning food as majority of them are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3 ways: it helps in speeding up your metabolism, aids in slowing down digestion and helps in extending a person’s energy. Due to this reason, you can combine them with fatty foods like cheese and meats to prevent weight gain. Apples, oranges, limes, grapefruit, tangerines, raspberries, grapefruit, blueberries and guava are an excellent source of fiber. Moreover, eating watermelon eliminates toxins from the body and removes excess water. Have it when you feel bloated or have consumed high sodium foods.

Vegetables

Most vegetables contain some form of natural fiber. It is of two types: soluble fiber and insoluble fiber. Soluble fiber forms a gel in the digestive tract while being digested. This gel not only requires energy to be digested but also helps you to stay full longer. Vegetables rich in soluble fiber include carrots, artichokes, eggplant, broccoli, tomatoes and celery. On the other hand, insoluble fiber moves quickly through the digestive tract taking waste and toxins along with it. Eating these foods when you’re feeling overfull or constipated helps relieve these symptoms and burn excess calories. The vegetables which contain insoluble fiber are spinach, mustard greens, kale, green beans, legumes, Brussells sprouts and cabbage. You can reduce the gas caused by some of these foods by cooking them.

Proteins

Most of the fat burning sources of protein is found in seafood. Fish and shellfish are the two sources of protein that require a lot of energy to burn. One 4 oz. fillet of tilapia has 93 calories and four large shrimp have 22 calories all together. However, there are other types of protein that are fat burning. These include crabs, clams, mussels, lobsters, oysters, shrimp, sea bass and flounder. Team one of these up with a fat burning vegetable cabbage or spinach to create a healthy meal.


Additionally, there are quite a few foods which are high in protein that help burn belly fat. These are both vegetarian and non vegetarian options to choose from. Lentils, broccoli, kidney beans, corn and baked potatoes are all excellent sources of protein. If you prefer non-vegetarian food, then there is an array of meats to choose from such as lean hamburger, fish, tuna, broiled beef steak and roasted chicken. Plenty of other foods such as dairy products, rice, whole wheat bread, eggs and tofu also contain significant amounts of protein. Mix and match the ingredients while cooking to get the best results. The key is to make sure that your sources of protein are lean and very low in fat.


Follow these tips and experience the difference fat burning foods can make!

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Things You Must Know About Your Body Temperature

Body temperature is an important indicator of our health. What is normal body temperature? What part of the body gives the most accurate readings? Find out the answers to these and other questions regarding body temperature.


1.Your body is a great thermo regulator.


Our body has an amazing ability to keep its temperature within safe range to keep you healthy, no matter what conditions you are exposed to outside the body. When you feel hot, you start sweating, which cools you body down. When you feel cold, you start shivering, which is involuntary muscle contractions that generate heat. Goose bumps that appear on skin when you are feeling cold are actually tiny muscles that raise body hairs, which increase their thickness.


2. Normal body temperature


It is commonly accepted that normal human body temperature is 98.6 degrees F or 37 degrees C. However, there is also a number of variations to normal body temperature that depend on many factors, such as the time of the day, outside temperature, age of the person and others. Temperature may vary by 1 degrees F (0.6 degrees C), from 97 degrees F (36.1 degrees C) to 99 degrees F (37.2 degrees C), which is considered within normal range.


3. The body temperature varies throughout the day


Body temperature undergoes minor changes throughout the day. It is the lowest in the morning, between 4 and 6 a.m. And highest in the evening, around 6 to 8 p.m. Temperature also changes during sleep. Usually it starts to drop when we fall asleep, ensuring sound sleep and needed rest.


4. Rectal temperature – most accurate


Body temperature is measured with the help of different types of thermometers in various parts of the body. Temperature taken in your mouth may be influenced by many factors and is usually lower, while rectal and ear measurements are slightly higher than oral temperature readings. Temperature taken in your armpit may me the least accurate since it may not directly indicate core temperature. The most accurate way to measure body temperature is to take temperature rectally.


5. Fever is good for you


Many of us are scared of fever and try to reduce fever with medications. However, fever is not an illness, but the body‘s defense mechanism that fights infections and is basically harmless. Fever slows the growth of pathogenic bacteria and activates white blood cells to fight infection. Fever may range between 100 degrees to 104 degrees F and higher (37.8 degrees – 40 degrees C), but not all of them need to be treated with medications. The general rule of thumb is that fever medicines are necessary when it causes you or your child discomfort or there are other dangerous signs such as trouble breathing or pain. 

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Home Remedies For Bad Breath

Bad Breath is also known as halitosis. It is a very common, temporary and an unpleasant condition caused by odor producing bacteria that grows in the mouth.



When people don’t brush regularly, these bacteria accumulate on the bits of food left in the mouth and between the teeth.

Causes of bad breath

Eating certain foods like garlic and onions, smoking, alcohol or poor oral hygiene are main the cause of bad breath. Besides, stomach / intestinal disturbance, bowel sluggishness, sinus and throat infection are some other causes of bad breath.

Symptoms of bad breath

Dry mouth, yellow film, film on tongue, sour taste and post nasal drainage are common symptoms of bad breath.

How to prevent bad breath

Bad breath is a very common problem but majority people suffering from it have no idea about how to get rid of bad breath. Following the below mentioned suggestions will help you prevent bad breath.
1 Make it habit to brush your teeth daily twice a day especially every night before you go to sleep.
2 Rinse your mouth after every meal.
3 Do not use alcoholic mouth wash.
4 Eating an apple daily will help to remove bacteria in the mouth and prevent bad breath naturally.

Tips & Home Remedies for Bad Breath

1. Chew peppermint for bad breath.
2. Use baking soda for brushing teeth.
3. Drink plenty of water it is good to get rid of bacteria in the mouth.
4. Gargle salty water.
5. Drinking green tea will help to kill harmful bacteria in the mouth.
6. Before sleeping rinse your mouth with a glass of lukewarm water with a juice of half lemon.
7. Sunflower seeds can be helpful to get rid of bad breath.

Remove bad breath odor, live a happier life

Follow these remedies to prevent bad breath and talk confidently with your friends. Remember there is nothing in the world that can cure any of your disorders at once, it always takes some time. So, be patient and consistent, and if you don’t have I am sorry to say the bad breath might lead you to an unconfident and miserable life.

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