Benefits of morning walk

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.


By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.


Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation.


Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack.


The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.


When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.


Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high".


All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.


Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.


Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

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why is apple good for health

Here are ten good reasons for this topic: "An apple a day keeps the doctor a way" exists even in the first place!

1. Only the most important - about eating three apples a day when you diet not only kills your appetite for junk, but also helps you lose weight. Apples are low in calories and virtually no fat!

2. Apples contain 'pectin, complex carbohydrates, which helps to lower cholesterol.

3. Apples are great for your gums and teeth.

4. Apples contain antioxidants that are said to avoid the risk of breast cancer, colon cancer, liver cancer and lung cancer.

5. Mele Støtte fordøjelsen. det er du fedtet indtager crazy, er der forpligtet surhedsgrad dig up to give? Balance at det ved med et Aebli måltid begynde you!

5. Mele digestion. It 's a high-fat food you're consuming, that we must give the acid? Balance the meal, an apple, it begins!

6. phenolic Den (antioxidanter forekommende naturligt) the national demonstration Aebli et af og som forhindre sygdomme neurodegenerative Alzheimer disease.

7. Apples are good for the bones and prevent osteoporosis in menopausal women.

8. Den Kommer igen til the apple pectinase din Redning Styring af ved og diabetes and asthma.

9. Flavonoids are chemicals in apples, which are significantly better than those of pure vitamin C old, and work harder to reduce your risk of heart disease and stroke by nearly 26%!

10. Apple products contain sugar fruit is a source of immediate energy. The next time you need a jolt, it just takes a bit of fresh apple juice, yes?

And do not forget to clean the water before the deep bite of apple ...

Bon appetite apple and good humor are still there.

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10 foods that help prevent acne

olive oil lotion absorbs into the skin without clogging pores, allowing skin to breathe, which in turn help prevent acne.

Lemon juice helps to eliminate acid waste and cleaning the liver with citric acid and implement enzymes to remove toxins from the blood. It also transfers the pores and keeps your skin fresh and radiant.

Eat a balanced diet is the best way to get healthy skin. dairy products low in fat is composed of vitamin A, which is a major component of healthy skin.

Raspberries are in good health because they are rich in vitamins, antioxidants and fiber. They are rich in phytochemicals that are protective of the skin.

Yogurt is antifungal and antibacterial properties, so it's useful for cleaning the skin and unblock clogged pores.

Eating nuts regularly to help improve flexibility and softness of the skin. nut oils contain linoleic acid, which helps maintain the structure of the skin, keeping it firm and hydrated.

Dietary selenium comes from nuts, cereals, etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

Apples are high in pectin, and he is an enemy of acne. So remember to eat the skin as that pectin is mainly concentrated there.

Water carries nutrition and oxygen to your internal body, keeps body nourished, vital, and able to fight acne.

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