Four Benefits Of Yoga

Yoga is one of the best ways to keep yourself looking and feeling great. There are a number of Manhattan yoga centers available for you to take part in a yoga class. You can find personalized and attentive service, and even one on one sessions if you prefer. Manhattan yoga centers offer locations throughout the entire city, from Times Square to the SoHo District. No matter where you are in the city, yoga is just right around the corner!

People choose to participate in yoga for a variety of reasons. It is quick and fun to do, and can take as little as 5 to 10 minutes each day! While it is hard to sum up all of the benefits of yoga, here are the top 4 reasons Manhattan residents love to take yoga!

Yoga has a calming effect and help relieve stress. Yoga uses a special breathing technique that times breaths to flow smoothly. Smooth breathing leads to intense relaxation and improved stamina. As you continue to practice yoga breathing techniques, your mind and body will become more relaxed, offering less stress and an overall calmness. This alone is a reason for Manhattan residents to practice it!

You've probably heard someone mention yoga Manhattan is good for your health. It's not just talk. Studies have shown that yoga can offer a great deal of improvement to your health. Benefits of yoga include relief from lower back pain, lowering your blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have more energy.

Yoga can be a challenge, but it is also very rewarding and one of the best ways to exercise the body, without causing it added stress. Yoga Manhattan routines can improve your posture, tone your muscles, and help you shed excess weight, all with a few minutes of devotion each day. The weight is lost naturally which means a better looking body. You can also greatly improve your flexibility doing yoga! Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

Another excellent benefit of yoga is what it can do for the mind. Yoga has many spiritual benefits, but that's not all. Practicing yoga can offer mental clarity and stability, and can help you to think clearer. Yoga has shown to improve serotonin levels in the brain, resulting in a decrease in depression.

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Shocking Facts about Tobacco

World No Tobacco Day (WNTD) is observed around the world every year on May 31. It is meant to encourage a 24-hour period of abstinence from all forms of tobacco consumption across the globe. The day is further intended to draw global attention to the widespread prevalence of tobacco use and to negative health effects. The member states of the World Health Organization (WHO) created World No Tobacco Day in 1987.

Tobacco use is one of the biggest public health threats the world has ever faced. Here are some of the shocking facts about Tobacco:

    * There are more than 1,000,000,000 (one billion) smokers in the world i.e. about 15% of World population.
    * Approximately 10,000,000 (10 million) cigarettes are purchased a minute which accounts to 15,000,000,000 (15 billion) cigarettes a day, which is 5,000,000,000,000 (5 trillion) cigarettes are produced and used every year.
    * Globally, use of tobacco products is increasing, although it is decreasing in high-income countries.
    * Almost half of the world's children breathe air polluted by tobacco smoke.
    * The epidemic is shifting to the developing world.
    * More than 80% of the world's smokers live in low- and middle-income countries.
    * Tobacco use kills 5,400,000 (5.4 million) people a year - an average of one person every six seconds - and accounts for one in 10 adult deaths worldwide.
    * Tobacco kills up to half of all users.
    * It is a risk factor for six of the eight leading causes of deaths in the world.
    * 100,000,000 (100 million) deaths were caused by tobacco in the 20th century. If current trends continue, there will be up to 1,000,000,000 (one billion) deaths in the 21st century.
    * Unchecked, tobacco-related deaths will increase to more than 8,000,000 (eight million) a year by 2030, and 80% of those deaths will occur in the developing world.

World Health Organization (WHO) Report on the Global Tobacco Epidemic, 2009.

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5 Tips On Vital Health Insurance Law

1. Specify requirements for medical expenses

Define what you want a hedge against - is just one serious illness or injury resulting from an accident, hospitalization or OPD expenses as well. There are different types of health insurance policies available to meet your needs and your budget.

2. Decide that the members of your family need to be part of the insurance policy - which are the split policies be beneficial.

When you buy a family select multiple options. Sometimes it is beneficial from a cost perspective, the oldest family member to have a separate policy. Normally, all insurance companies offer policies to cover for you or spouse, and up to three children under one policy. Some policies also provide coverage for dependent parents in the same policy.

3. Decide the total amount of medical expenses is necessary.

The total amount of coverage must be determined by the number of people you want covering your strategy for costing of health care and existing coverage you may have other sources that the staff has provided insurance group.

4. Read the list of exceptions, health insurance - as well as permanent and the first year.

Exclusions to define the suffering and the conditions under which insurance will be invalid. For example, a permanent exclusion is common cosmetic surgery. Such an operation is discretionary and is generally not life threatening, and executed under the pressure of the patient. Excluding the first year is common cataract, cataract surgery is covered by the second year. This is to avoid moral hazard.

5. Verify the network coverage of the Administrator (TPA) to be employed by the health insurance company.

Make sure the hospital near his home that could be used in emergencies and the hospital where you are looking for a regular treatment or specialist hospital is part of the TPA (Third Party Administrator).

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12 Indian foods that cut fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Millets : Fiber-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.

Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

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Your Mouth, Your Health

What Healthy Gums Look Like

Healthy gums should look pink and firm, not red and swollen. To keep gums healthy, practice good oral hygiene. Brush your teeth at least twice a day, floss at least once a day, see your dentist regularly, and avoid smoking or chewing tobacco.

Find out which health conditions are related to gum disease and mouth problems:

Bacteria Cause Gum Disease and Worse

The research isn't conclusive, but red, swollen, and bleeding gums may point to health problems from heart disease to diabetes. Sometimes, bacteria from your mouth can travel to your bloodstream, setting off an inflammatory reaction elsewhere in your body. Left untreated, gum disease can increase your risk for a host of diseases linked to inflammation. Certain diseases and medications also may cause mouth problems.

Can Mouth Bacteria Affect the Heart?

Some studies show that people with gum disease are more likely to suffer from heart disease than those with healthy, pink gums. Researchers aren't sure why this association exists. One theory is that oral bacteria travel into the bloodstream where it may attach to fatty plaques in the arteries, causing inflammation and setting the stage for a heart attack. Are you are at risk? Talk to your doctor.

Gum Disease and Diabetes

Diabetes can reduce the body’s resistance to infection. Elevated blood sugars increase the risk of developing gum disease. What's more, gum disease can make it harder to keep blood sugar levels in check. Protect your gums by keeping blood sugar levels as close to normal as possible. Brush after each meal and floss daily. See your dentist at least once a year.

Dry Mouth and Tongue Cause Tooth Decay

The 4 million Americans who have Sjögren's syndrome are more prone to have oral health problems, too. With Sjögren's, the body's immune system mistakenly attacks tear ducts and saliva glands, leading to chronically dry eyes and dry mouth (called xerostomia). Saliva helps protect teeth and gums from bacteria that cause cavities and gingivitis. So a perpetually dry mouth is more susceptible to tooth decay and gum disease.

Medications That Cause Dry Mouth

Given that a chronically dry mouth raises risk of cavities and gum disease, you may want to check your medicine cabinet. Antihistamines, decongestants, painkillers, and antidepressants are among the drugs that can cause dry mouth. Talk to your doctor or dentist to find out if your medication regimen is affecting your oral health, and what you can do about it.

Stress and Teeth Grinding

If you are stressed, anxious, or depressed, you may be at higher risk for oral health problems. People under stress produce high levels of the hormone cortisol, which wreaks havoc on the gums and body. Stress also leads to poor oral care; more than 50% of people don't brush or floss regularly when stressed. Other stress-related habits include smoking, drinking alcohol, and clenching and grinding teeth (called bruxism).

Osteoporosis and Tooth Loss

The brittle bone disease osteoporosis affects all the bones in your body -- including your jaw bone -- and can cause tooth loss. Bacteria from periodontitis, which is severe gum disease, can also break down the jaw bone. One kind of osteoporosis medication -- bisphosphonates -- may slightly increase the risk of a rare condition called osteonecrosis, which causes bone death of the jaw. Tell your dentist if you take bisphosphonates.

Pale Gums and Anemia

Your mouth may be sore and pale if you're anemic, and your tongue can become swollen and smooth (glossitis). When you have anemia, your body doesn't have enough red blood cells, or your red blood cells don't contain enough hemoglobin. As a result, your body doesn't get enough oxygen. There are different types of anemia, and treatment varies. Talk to your doctor to find out what type you have and how to treat it.

Eating Disorders Erode Tooth Enamel

A dentist may be the first to notice signs of an eating disorder such as bulimia. The stomach acid from repeated vomiting can severely erode tooth enamel. Purging can also trigger swelling in the mouth, throat, and salivary glands as well as bad breath. Anorexia, bulimia, and other eating disorders can also cause serious nutritional shortfalls that can affect the health of your teeth.

Thrush and HIV

People with HIV or AIDS may develop oral thrush, oral warts, fever blisters, canker sores, and hairy leukoplakia, which are white or gray patches on the tongue or the inside of the cheek. The body's weakened immune system and its inability to stave off infections are to blame. People with HIV/AIDS may also experience dry mouth, which increases the risk of tooth decay and can make chewing, eating, swallowing, or talking difficult.

Treating Gum Disease May Help RA

People with rheumatoid arthritis (RA) are eight times more likely to have gum disease than people without this autoimmune disease. Inflammation may be the common denominator between the two. Making matters worse: people with RA can have trouble brushing and flossing because of damage to finger joints. The good news is that treating existing gum inflammation and infection can also reduce joint pain and inflammation.

Tooth Loss and Kidney Disease

Adults without teeth may be more likely to have chronic kidney disease than those who still have teeth. Exactly how kidney disease and periodontal disease are linked is not 100% clear yet. But researchers suggest that chronic inflammation may be the common thread. So taking care of your teeth and gums may reduce your risk of developing chronic kidney problems.

Gum Disease and Premature Birth

If you're pregnant and have gum disease, you could be more likely to have a baby that is born too early and too small. Exactly how the two conditions are linked remains poorly understood. Underlying inflammation or infections may be to blame. Pregnancy and its related hormonal changes also appear to worsen gum disease. Talk to your obstetrician or dentist to find out how to protect yourself and your baby.

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5 Healthy Foods to Eat at your Workstation

We've all heard it times and again that sitting all day long at the desk isn't really good for the health. Sadly, there aren't any feasible alternatives to this mode of working.While you can't just leave your job, you can surely do something which is beneficial for your health.

Eating the right kind of fruits can help you overcome the negative effects of sitting like a robot all day.Here are five power foods you can enjoy while sitting at your desk. They can work wonders for your heart, blood pressure, and can even improve your memory and concentration.

Walnuts

Some new researches have pointed out that walnuts have more (and better quality) antioxidants than almonds, peanuts, pistachios and many other nuts. All nuts have been found to improve lipids and can reduce the risk of heart diseases. Walnuts have also been found to enhance cognitive and motor function in animals with Alzheimer's. Experts recommend seven walnuts a day.

Cup of Green Tea

Polyphenols, one of the major ingredients of green tea, is known to help repair the damaged DNA and stimulate the immune system. Besides, research shows that green tea also helps in reducing the risk of cancers, including skin cancer and prostate cancer. 

Popcorn

If there ever was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that popcorn is the healthiest snack available. It is 100 percent whole grain and is big on fiber and anti-oxidants. If you can air-pop your popcorn and add a minimal quantity of salt, you'd have the best popcorn, say experts. If your office has a microwave, just make sure you bring a pack of low sodium popcorn to work.
 

Dark Chocolate

This, too, contains those powerful antioxidants called Polyphenols which combat the risk factors (like oxidation of LDL cholesterol) for heart diseases and also inhibit clotting. Studies have also indicated that consuming a small bar of dark chocolate daily can reduce blood pressure in people with mild hypertension. Caffeine, another active ingredient of dark chocolate, can give you that much-required kick and a boost in concentration levels. 

Fruits

Not only they help you conquer that “false hunger”, they are also brimming with nutrients which are needed to keep you going all day. You can choose between apples, bananas, mangoes, oranges, papayas etc. but make sure you carry some fruits to the office on a daily basis.

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The Correct Way To Drink Water

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:

1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.

2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.

3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.

4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.

5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.

6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.

7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.

8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.

9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.

10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.


The Correct Way To Drink Water:

1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.

2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.

3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.

4. Don't wait until you're thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body's need for water.

5. Drink water, not soft drinks, alcohol or coffee. Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover, the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes. One study shows that adults who drank six cups of coffee daily experienced mild dehydration. Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.

6. Train children to drink water. Set a good example to your kids and drink water together. Make sure that children drink enough water when they're active. Pack a large bottled water in their lunch box.

7. Drink more when it's hot. People living in hot climates like the Philippines need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.

8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana also helps keep your potassium up.

9. Drink more when you're sick. Even though you don't feel like it, you really need to drink more water to help your body recover from various infections. If you're dehydrated, you'll feel much worse.

10. Drink more if you're pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.

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Simple Exercises for Healthy Body

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101 ways to reduce Stress

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people

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Miracle Drink : Carrot, Beet Root and Apple

 

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple
You need one beet root, one carrot and one apple that combine together to make the JUICE !

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT:

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

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Purple Sweet Potato

The purple sweet potato: The latest in a long line of potential ‘Superfoods’

The purple sweet potato, the latest food item presented to the general public as a potential superfood.   The potato’s colouring contained the chemical anthocyanin, which is known to lower the risk of cancer and could even possibly slow down certain types of the disease.  The colour is the important part because the purple colour is responsible for the amount of anthocyanin in the potato.  Scientists have already used two strands of anthocyanin to treat colon cancer and found that the pigment slowed down the growth of cancerous cells.  Anthocyanin, which produces red, blue or purple colours in different types of food, can also be found in blueberries, red grapes and red cabbage, however the specially grown purple sweet potato has a higher concentration of the chemical than any other species of potato.  Dr Weiqun Wang, who was also involved in testing the potato, has said that the new purple sweet potato tasted sweeter than other potatoes but was still perfectly edible.  According to Wang, “It’s good not only for cancer prevention but other benefits like antioxidants as well.”

Purple Satsuma imo

Did you know that SWEET POTATO far exceeds the nutrition and health values of rice?
Here are the benefits of substituting rice with sweet potato:
1.   Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice.

2.   Unlike rice, it is  easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting sweet potato which the entire community can share.

3.   Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs.

4.   Rice cannot match the nutritional values of sweet potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world. The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man’s disease.

5.   The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg. Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g.

6.   Too much rice consumption can make you sick, but sweet potato can bring you to health and keep away some health problems. These have been proved medically.

Believe it or not – Sweet Potato lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato is particularly effective for lowering hypertension.

Not only that, the Korean medical documentary credits the sweet potato as high fiber and is one of the best foods that one can eat to prevent cancer!
For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.
The Americans, the South Koreans – both progressive nations – have raised the sweet potato to a high pedestal. Many of them even call the sweet Potato a “super food that heals.”

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Best 7 Ways To Deal With Having Acne

Acne is usually where the sebaceous glands are more active, and where the skin has more pores. The pores are holes where the hairs to come through, and sebaceous glands that are around these pores secret sebum. Sebum can be produced in excessive amounts, and this combined with dirt that is on the skin will develop into acne.

In a bad case of acne can really ruin someone's social life, especially if you're a teenager, how goal in life is all about popularity and care too much about what others think. This can be a difficult time to come and go through, but eventually it'll pass. This article will be about how to treat acne have both mentally and give you some tips on what you can do to help reduce the problem so you can expect to spend this phase without damaging your self esteem too.

An easy way to deal with acne:

* First, be sure to wash your face twice a day. You must use a soap made for washing the face. Using a bar of soap dries your skin and you have a better chance of getting acne. You can choose between different types of soap to wash face.

* There are facial soaps which can be used for dry or oily skin or normal skin. There are also soaps face gently exfoliate the skin. One thing to note is that there are facial soaps that are made to reduce acne. Some of them are the reduction of acne prevention, but you can buy soaps that are made with drugs to help fight acne you have.

* These soaps drugs are something that should be treated and used, since they can also irritate the skin. It is advisable to use them in a small part of the face at first, and if there is no irritation, can be used normally.

* An important factor in reducing the acne will come when you wash your face. Use a good, gentle, alcohol-free toner is a good way to ensure that the pores are clear and the dust and dirt, and that the entire face is clean. Use these benches cooling your face when you wash by putting a small amount of cotton ball and wipe across the face.

* This will help prevent acne. When you are finished with tones, you'll also use a gentle face lotion. Be careful not to use regular body lotion on your face, for regular body lotion may have chemicals or other things added, such as perfumes or dyes that can cause more acne. A facial lotion should be light and sweet, and ring tones, use it sparingly at first. A good cream will keep your face hydrated and smooth, and learn your chances of acne.

* Another important thing that you should always remember to prevent acne is to never sleep in makeup or other things on your face. When you sleep, sweat and body oils may be confused with what is in your face and cause acne. You can also press her face against a pillow or blanket and your pores can not breathe. Make-up lead to the development of acne. Always remember to wash your face before going to sleep.

* When you want to prevent acne, the most important step is to keep your face clean and healthy. In this way, even if you have a genetic predisposition to acne, you'll be able to do the best job you can manage and we hope you'll be able to get through this period of your life with ease!

Information:

* Never scratch your acne. This makes the grave, and results in complete healing.

* Popping is not a good solution. Acne most often goes away by itself, so there is no need to break out, especially because you want a face marked behind. Popping can also lead to infection.

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Benefits of morning walk

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.


By increasing the strength of your heart and lungs, walking increases your ability not only to exercise longer and harder but also to perform everyday task without tiring. It strengthens the immune system and keeps diseases at bay.


Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation.


Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack.


The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.


When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.


Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high".


All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted.


Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment.


Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

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why is apple good for health

Here are ten good reasons for this topic: "An apple a day keeps the doctor a way" exists even in the first place!

1. Only the most important - about eating three apples a day when you diet not only kills your appetite for junk, but also helps you lose weight. Apples are low in calories and virtually no fat!

2. Apples contain 'pectin, complex carbohydrates, which helps to lower cholesterol.

3. Apples are great for your gums and teeth.

4. Apples contain antioxidants that are said to avoid the risk of breast cancer, colon cancer, liver cancer and lung cancer.

5. Mele Støtte fordøjelsen. det er du fedtet indtager crazy, er der forpligtet surhedsgrad dig up to give? Balance at det ved med et Aebli måltid begynde you!

5. Mele digestion. It 's a high-fat food you're consuming, that we must give the acid? Balance the meal, an apple, it begins!

6. phenolic Den (antioxidanter forekommende naturligt) the national demonstration Aebli et af og som forhindre sygdomme neurodegenerative Alzheimer disease.

7. Apples are good for the bones and prevent osteoporosis in menopausal women.

8. Den Kommer igen til the apple pectinase din Redning Styring af ved og diabetes and asthma.

9. Flavonoids are chemicals in apples, which are significantly better than those of pure vitamin C old, and work harder to reduce your risk of heart disease and stroke by nearly 26%!

10. Apple products contain sugar fruit is a source of immediate energy. The next time you need a jolt, it just takes a bit of fresh apple juice, yes?

And do not forget to clean the water before the deep bite of apple ...

Bon appetite apple and good humor are still there.

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10 foods that help prevent acne

olive oil lotion absorbs into the skin without clogging pores, allowing skin to breathe, which in turn help prevent acne.

Lemon juice helps to eliminate acid waste and cleaning the liver with citric acid and implement enzymes to remove toxins from the blood. It also transfers the pores and keeps your skin fresh and radiant.

Eat a balanced diet is the best way to get healthy skin. dairy products low in fat is composed of vitamin A, which is a major component of healthy skin.

Raspberries are in good health because they are rich in vitamins, antioxidants and fiber. They are rich in phytochemicals that are protective of the skin.

Yogurt is antifungal and antibacterial properties, so it's useful for cleaning the skin and unblock clogged pores.

Eating nuts regularly to help improve flexibility and softness of the skin. nut oils contain linoleic acid, which helps maintain the structure of the skin, keeping it firm and hydrated.

Dietary selenium comes from nuts, cereals, etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

Apples are high in pectin, and he is an enemy of acne. So remember to eat the skin as that pectin is mainly concentrated there.

Water carries nutrition and oxygen to your internal body, keeps body nourished, vital, and able to fight acne.

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