10 tips to reduce weight naturally

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.


2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

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Aloe vera - nature’s beautician

Aloe vera, which is mostly used to treat various skin conditions and topically heal wounds, can be traced back to early Egypt where it was called the ‘plant of immortality.’

What is aloe vera?

Aloe vera, (pronounced alo vera) which is said to have originated from Africa, is a stem-less or very short-stemmed succulent plant with fleshy green leaves.

Aloe vera, which is also called the ‘burnt plant’ with its anti-inflammatory, anti-healing, healing and cooling properties, is the main ingredient in several skin care products. In addition, aloe vera is rich in amino acids, vitamins A, F, C and B.

For years researchers have been conducting studies to learn the benefits of aloe vera and have found that the plant does have properties that can be effective in treating several skin conditions, minor skin infections and also burns and wounds.

Aloe vera gel is the transparent, juicy substance found in the long thick-skinned leaves of the plant. This gel is suitable for all skin types. Even people with sensitive skin can use the aloe vera gel.

Various uses of aloe vera

Anti-aging agent: Aloe vera protects, nourishes and moisturizes your skin. According to a study published in the Molecular and Cellular Biochemistry magazine, aloe vera, when applied topically, improves the levels of collagen. Aloe vera also protects your face from developing fine lines.

Before going to bed, gently massage a thin layer of fresh aloe vera on your face, around the eyes and the corners of your mouth. This will keep your skin younger looking.

Aloe vera as moisturiser: Apply aloe vera on the skin before the application of make-up. This will prevent your skin from drying. Even men can use the aloe vera gel like an aftershave. The healing properties will help in treating the minor nicks and cuts caused while shaving. During winter your skin tends to dry more often. To keep your skin hydrated, make a mask by mixing equal parts of honey and aloe vera gel (pure extract from the plant) and apply on your face. Wash it off with warm water after 15 minutes for a glowing, soft skin.

Aloe vera for treating acne: For those suffering from acne, aloe vera with its anti-inflammatory properties is a blessing. According to a study conducted by the University of Maryland Medical Center, aloe vera gel has more anti-inflammatory properties than one percent of cortisone cream. It also has strong antibacterial properties, which will heal the skin quickly and naturally with very little scarring.

Aloe vera to reduce stretch marks: Want to get rid of those ugly stretch marks you gained due to weight gain or pregnancy? Hundreds of women try scores of cosmetics to hide these scars, but in vain. Stretch marks are nothing but tiny tears in the skin caused due to sudden and excessive stretching. Aloe vera gel can help you with that. Regular application of aloe vera gel helps in hiding these marks by healing the wounds.

Aloe vera for sunburns: Application of aloe vera gel on sun burns will reduce the pain as well as the swelling and keep your skin moisturised. Recovery will be quicker if your skin retains its moisture.

In addition, aloe vera also acts as a brightening gel by removing dead cells and keeps oiliness under check.

So go ahead and make aloe vera a part of your daily beauty regime for a glowing, supple and spotless skin!

Article Source: http://in.lifestyle.yahoo.com/beauty-splash-aloe-vera-nature-beautician-110019077.html

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Useful Natural Healing Chart

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Top 5 HIV Myths Busted

The word HIV still causes unease among a lot of us. There are a lot of myths and misconceptions around this infection; including the one that it is not safe to share food with someone who has contracted the virus.

According to Dr Shivi Jaggi, a sexologist, one of the causes of HIV or Human Immunodeficiency Virus is unprotected sex. “It gradually destroys the immunity of your body, but a person infected with HIV can lead a normal life,” he says. So, Let's take a look at few HIV myths which are busted.

Myth 1: HIV is the same as AIDS

HIV is not the same as AIDS! Period. HIV can lead to AIDS or acquired immunodeficiency syndrome. A person could get or become more susceptible to AIDS only when their immunity is lowered. “However, proper precautions and medication can delay or even prevent an HIV positive person from getting AIDS,” says Dr Jaggi.
Myth 2: I am faithful to my partner, I cannot get HIV

The HIV virus can be transmitted through other mediums like use of infected needles, transfusion of infected blood, unprotected oral sex, anal sex, etc. “Being monogamous does not necessarily make you safe,” says Mumbai-based sexologist, Dr Ketan Parmar. However, it can reduce your chances of getting infected
Myth 3: People with HIV cannot hug or share food

HIV can be contracted through unprotected sex with an infected or multiple partners, sharing needles, transfusion of infected blood and unprotected oral and anal sex. Your saliva contains very minute traces of the virus which means kissing cannot transmit the virus. "Unless one of the person has cuts or sores in their mouth," says Dr Parmar. Sharing food, and utensils does not put you at risk .
Myth 4: Women infected with HIV cannot have children

Women who are infected by the HIV virus are afraid they might pass on the infection to the infant. “But with antiretroviral therapy, the chances of transmitting from mother to child is very low,” says Mumbai-based gynaecologist Rishma Dhillon Pai. This gives many women a chance to conceive in spite of being infected. The medication should be taken through pregnancy and after, as recommended by your doctor. “If there are any complications, one may have to opt for a caesarean,” she says. Mothers should however avoid breast feeding as that could pass on the infection to the child.
Myth 5: You don’t need a condom for oral sex

HIV can be contracted through oral sex. “If semen from an infected partner enters your mouth and you have cuts, sores or bleeding gums, you are at risk,” says Dr Jaggi. This could also mean that you could pass on the virus if you are infected. You could get infected with HIV through anal sex as well. 

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