7 tips for clear skin

We all suffer from bad skin days from time to time, but there are many tips and tricks you can use to get perfect skin naturally. To make spots and blemishes a thing of the past, check out these seven tips for clear skin.

Clear skin tip 1: Ditch the chemicals

It can be tempting to reach for chemical peels and ingredients such as salicylic acid to help clear up problem skin. However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. For a gentler approach to fighting acne, opt for natural spot-fighting ingredients such as tea tree oil or manuka honey.  Manuka honey not only has antimicrobial and antiseptic properties to fight spots, it also has the benefit of being able to reduce the scarring and marks left by spots.

Clear skin tip 2: Use spot-fighting makeup

We all know what it’s like to have a bad skin day when you just want to hide away under layers of makeup. However, while makeup can temporarily disguise the look of spots, it can also make the problem much worse. For confidence-boosting coverage that won’t cause flare-ups, make sure you opt for non-comedogenic makeup that won’t clog pores. To further increase the spot-fighting powers of your cosmetics, try using mineral makeup containing zinc oxide, which will fight against acne-causing bacteria.

Clear skin tip 3: Sip spearmint tea

Acne is generally caused by hormones called androgens, which can over-stimulate the sebaceous glands leading to oily skin, blocked pores and spots. To counteract these effects, oral contraceptives are often prescribed to women suffering from acne. However, while beneficial for clearing spots, these contraceptive pills can have inconvenient and even dangerous side effects. Luckily, research suggests that spearmint tea has similar anti-androgen properties, which could help reduce acne and hormone imbalances in women.

Clear skin tip 4: Reduce your skin’s contact to bacteria

You may be surprised at how often your skin comes into contact with dirt and germs that can lead to acne. During the time you are asleep, your pillow comes into contact with makeup, skin oils and saliva, making it a breeding ground for bacteria that can worsen acne. Likewise, unwashed makeup brushes can spread bacteria to your skin. To minimise your skin’s contact to bacteria, make sure you wash makeup brushes every two weeks and change your pillowcase regularly. Also, avoid touching your face as much as possible and clean your phone with antibacterial wipes before making calls.

Clear skin tip 5: Cleanse your skin properly

If you suffer from oily or acne-prone skin it can be tempting to over-cleanse your skin to dry out oils and kill bacteria. However, cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.

Clear skin tip 6: Change your diet

Eating a balanced diet with plenty of nutrients and antioxidants is one of the key factors behind beautiful looking skin. However, there are also certain foods you can cut back on or eat more of in order to help get rid of spots. Research suggests that dairy is a major precursor of acne for many people due to the hormones it contains. Plastic water bottles and food packaging can also leach out chemicals which can lead to hormone imbalance. Swap packaged foods for fresh, skin-friendly produce including lots of fruit and vegetables and foods rich in omega-3 fatty acids.

Clear skin tip 7: Find ways to deal with stress

Research findings published in the journal Archives of Dermatology suggest that high stress levels can significantly worsen acne. It is thought that this may be due to the fact that stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries. 


Source of article: http://in.lifestyle.yahoo.com/7-tips-clear-skin-080052712.html 

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17 tips for healthy hair and skin

Cosmetologist Dr Rekha Sheth shares her tips for healthy hair and skin.

- Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system.

- Use an appropriate face wash meant for your skin type and wash twice a day.

- Use cleansers at night to remove make up and dirt before using a face wash.

- Use sunscreen everyday even if you are indoors - the sun's UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.

- Sunscreen should have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well. The usual UVA protection ingredients are Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl and Tinosorb.

- Make up products like foundations, mineral powders and compacts do not have adequate sun protection.

- Indian skin tends to tan and pigment easily and patchily. There is a very thin line between tanning and pigmentation. If your tan hasn't gone in 4-6 weeks, see a dermatologist.

- It is advisable to use mild skin lightening creams as prevention. Look for botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric - curcuma, Grapeseed and vitamins like C and A, and Niacinamide.

- Aging can be intrinsic, i.e. genetic, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic factors include increased UV intensity, increased pollution as well as stress. All these factors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is important to start caring for your skin in your teens.

- Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.

- At night, use a moisturiser with an age-protecting agent.

- For younger skin, look for ingredients with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. You might also like to look out for the following: Genistein, ECGC, Resveratrol, Idebenone and Coenzyme Q10 or CoQ10.

- Kitchen ingredients like fruits do not work.

- For older skin, look for the following ingredients: peptides, vitamin A and derivatives like retinol and other retinoids, Alpha, beta and polyhydroxy acids.

- Exfoliation should be done with extreme caution and only with modern bead exfoliators. Avoid granular scrubs as these tend to damage the skin microscopically, which can lead to slow, insidious and patchy darkening.

- It is advisable to visit a dermatologist at least once a year. There are a lot of nuances in skin colour, texture, smoothness, etc. that we can't see for ourselves. These can be detected by the dermatologist and mild creams/treatments can be recommended.

- Always use a conditioner after you shampoo your hair. It protects your hair and is a better option than oil. Conditioners neutralise electrical charge in the hair shaft and help in detangling. Conditioners also improve shine and to some extent repair minor frays in the hair shaft. Conditioning agents like hydrolized protein or silicons are added to increase manageability and shine in the hair.

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Health Solutions with Vegetables, Fruits and Spices

[1] COLDS:

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.



[2] GINGER FOR COLDS:

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.



[3] DRY COUGHS:

Add a gram of Turmeric(Haldi) powder to a teaspoonful of
Honey for curing dry cough. Also chew a Cardamom for
a long time.



[4] BLOCKED NOSE:

For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), tie it in a cloth and inhale it.



[5] SORE THROAT:

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.



[6] AJWAIN/AJMO FOR ASTHMA:

Dried ajwain fruits
Boil Ajwain(Ajmo) in water and inhale the steam.



[7] CURE FOR BACKACHE:

Rub ginger paste on the backache to get relief.



[8] GARLIC FOR HIGH BLOOD PRESSURE:

Have 1-2 pod Garlic(Lasan) first thing in the morning with water.



[9] HONEY AND GINGER FOR HIGH BLOOD PRESSURE:

Mix 1 tablespoon and 1 tablespoon of Ginger(Adrak) juice, 1 tablespoon of crushed cumin seeds(Jeera), and have it twice daily.



[10] MIGRAINE:

For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup
of milk, and have it daily for a few couple of days.



[11] BITTER GOURD(KARELA) FOR BLOOD SUGAR CONTROL:

A tablespoon of amla juice mixed with a cup of fresh bitter Gourd(Karela) juice and taken daily for 2 months reduces blood sugar.



[12] CURE FOR INJURIES - TURMERIC(HALDI):

For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying turmeric(haldi).



[13] CRAMPS:

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.



[14] HEADACHES:

If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.

OR
when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead



[15] TURMERIC FOR ARTHRITIS:

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day.
It is also used as a paste for local action.



[16] GOOD FOR THE HEART:

Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.



[17] GOOD FOR INDIGESTION:

Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.



[18] HONEY IS A GOOD CURE FOR ALL DISEASES:

Mix 1 teaspoon of honey with a teaspoon of Cinnamon powder and have it at night.



[19] HICCUPS:

Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.



[20] HIGH BLOOD CHOLESTEROL:

In 1 glass of water, add 2 tablespoons of coriander (dhania) seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.

OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.



[21] PILES:

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.

OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning



[22] VOMITING:

Take 2 cardamoms(elaichi) and roast them on a dry pan(tavaa). Powder the cardamoms and thereafter add one teaspoon of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.

OR
In the mixture of 1 teaspoon of mint juice and 1 teaspoon of lime juice, add 1 teaspoon of ginger juice and 1 teaspoon of honey. Drink this mixture to prevent vomiting.

OR
Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.

OR
In 1 glass water, add some honey and drink sip by sip.



[23] WARTS:

Apply castor oil daily over the problematic area. Continue for several months.

OR
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.

OR
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.

OR
Rub cut onions on the warts to stimulate the circulation of blood.
OR
Apply milk from the cut end of dandelion over the warts 2-3 times a day.

OR
Apply oil extracted from the shell of the cashew nut over the warts.

OR
Apply Papaya juice

OR
Apply Pineapple juice.



[24] URINARY TRACT INFECTIONAL:

Drink Cranberry juice. You can also add some apple juice for taste.



[25] SINUSITIS:

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A.

OR
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.

OR
Fenugreek(Methi) leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.

OR
Tie a teaspoon of black cumin seeds in a thin cotton cloth and inhale.



[26] TONSILLITIS:

Take 1 fresh lemon and squeeze it in 1 glass of water (about 8 oz.). Add 4 teaspoonful of honey and fractional of teaspoon of salt in it. Drink it slowly sip by sip.

OR
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. 

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Wonders of the Neem Tree

FACTS:

• The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar. This amazing tree is claimed to treat forty different diseases.
• The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials.
• To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, Divine Tree, Village Pharmacy, Heal All and Nature's Drugstore.

DIABETES
In treating diabetes, neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.

BLOOD DISEASES
Neem cleanses the blood, stimulates antibody protection and strengthens the immune system which improves the bodies resistance to many diseases.

MOUTH INFECTIONS
Used as a mouth wash it treats infections, mouth ulcers, bleeding sore gums and will even help prevent tooth decay!

PINK EYES
For pink eye the juice of neem leaves can be used as eye drops, warm 5-10 ml and apply several drops.

JAUNDICE
To treat jaundice, mix 30 ml of neem juice with 15 ml of honey, take on an empty stomach for seven days.

BURNING SENSATIONS
If you suffer from burning sensations and excessive sweating, add 5 to 10 drops of neem oil in a glass of milk before going to bed.

ACNE
For acne problems take 2 capsules twice daily, you will start to see results within a few days.

SINUSITIS
For sinusitis, plain pure neem oil can be used as nasal drops. Use tow drops twice daily, morning and evening.

ATHLETES FOOT
For athletes foot, soak feet in warm water with 15 ml of neem oil.

EAR-ACHES
Neem oil will quickly stop earaches, just warm some oil and apply a few drops into the ear.

LICES
To kill head lice, neem oil should be massaged into the scalp and left on over night. Shampoo your hair as usual the next morning.

INFLUENZA
Drinking neem tea during an outbreak of influenza will help alleviate some of the symptoms and speed up the recovery time.

HEAD-ACHES
For headaches neem powder should be applied to the forehead, neem oil should also work in combating headaches when used the same way.

KINDEY PROBLEMS
Blood disorders such as blood poisoning, kidney problems and poor circulation have been benefited by the use of neem.

OTHER BENEFITS
Neem is highly effective in treating gastritis, indigestion and heartburn. With all of the countless medicinal benefits that are already provided with the use of neem, it is also being studied very closely for a treatment for AIDS, cancer, allergies, diabetes and both male and female forms of birth control!

Neem oil should be stored in a cool dark place, if the oil solidifies it can be placed in warm water to bring back to liquid form. 

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Health Benefits: Honey and Cinnamon

WHOEVER DISCOVERED:

Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. However, when left in a cool dark place for a long time it will "crystallize". When this happens, loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.

FACTS OF HONEY AND CINNAMON COMBINATION:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists.

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS:

Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.

GAS:

According to the studies done in India and Japan , it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH:

People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!   

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Dark circles under the eyes

Dark circles under the eyes tell us about the health of an individual. They are produced due to overstrain, after an illness or an allergy. They can also be the result of undernourishment. But these dark circles do not produce any harm to the body. So anybody with dark circles should not worry about them. In fact, sometimes they're not even an indication of physical problems.

Dark circles can be aggravated by fatigue, allergies, overexposure to the sun, menstruation or pregnancy. But they're usually  hereditary; if your parents have them, there are more chances that you do, too have them.

Dark circles are the result of the engorged blood vessels under your eyes. Because the skin under eyes is thinner than skin anywhere else on body, therefore blood vessels there are more noticeable, especially in fair skinned persons. Usually, dark circles are caused by hyper pigmentation of melanin, the substance that gives color to the skin.

In western countries, the kidneys are related to the adrenal glands and with stress levels in life being so high; these glands are very often exhausted. When these glands are weakened, allergies are prevalent. Dark circles under the eyes are known to be a classic symptom of an allergy, together other signs including edema and fatigue.

Dark circles under eyes may also be due to aging which thins the skin around the eyes.

Eight hours of sleep is essential.

Do not leave cream on the skin around the eyes for long periods.

Circles under the eyes can worsen in people who smoke or suffer from allergies.

 

 HOME REMEDIES FOR DARK CIRCLES UNDER THE EYES

• Apply a cold compress this will help to constrict blood vessels and turns tissue white, and dark circles will lighten.
• Drink at least eight to ten glasses of water everyday.
• Put slices of raw potatoes or cucumber by closing eyes over the eyelids for 15-20 minutes. Wash with warm water and apply a cream.
• Take out the juice of the cucumber. Prepare a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
• Prepare a mixture by adding equal quantity of potato and cucumber juices. Dip a cotton swab in this mixture and put the cotton on eyelids and keep for 20 minutes. Wash your eyes with cold water.
• Prepare a mixture of lemon and tomato juice (equal parts) and apply it on the black circles 2 times a day.
• Make a paste of turmeric powder with pineapple juice for dark circles under the eyes.
• Apply crushed mint around the eye.
• Another home remedy for dark circles under the eyes is - massage with almond oil under and around eyes at bedtime daily for 2 weeks. Almond helps to remove dark circles.
• No cream should be left on the skin around the eyes for long periods.
• Rub the area with a powdered Vitamin E capsule and wash off with a mixture of honey and egg white.
• Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark circles before going to bed.
• The acupressure point for eyes is on the mount below the index finger of your palms. Pressing this mount may help.
• Dip some carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times a day before meals.
• Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes.
• Make a paste of 1 tsp. tomato juice, 1/2 tsp. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before washing. This is an effective home remedy for dark circle treatment.
• Take some freezed parsley. Use the parsley cubes instead of eye creams to reduce the dark circles and puffiness. Parsley is packed with chlorophyll which helps fade darkness, while the ice cubes reduce the swelling.
• Takes vasoline, put it on a metal spoon and freeze it for 15 minutes. Then apply it to the eyes for a few minutes.
• Add some mint leaves, lemon juice, and salt to tomato juice and drink.
• Grate some cucumber and freeze in an ice tray. Massage frozen cucumber cubes onto eyes to reduce puffiness and dark circles.
• Avoid excess of chocolates and try to take more fibres in the diet.
• To prevent dark circles take 2 magnesium tablets per day, especially if you're taking calcium.
• Use a sunscreen especially made for the face with a sun protection factor (SPF) to keep the sun's rays from darkening the skin under your eyes
• Eat vegetables and fruits rich in vitamin A for the treatment of dark circles under eyes

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Beginners Fitness Workout Tips

To keep yourself fit and in shape, one should workout. People workout not only to get lean but also to gain muscle. But most of them don’t know how to get it quick and maintain it. Here I’ll be discussing some beginners fitness workout tips. Learning proper technique can help you achieve goal in less time.

Beginners Fitness Workout Tips

Each exercise has its own movements and its own set of quirks. Below are some basic beginners fitness workout tips that will help you shape your body with muscles. The following tips apply to virtually everyone, novices and grizzled experts alike.

• Don’t get mad in workouts. Many beginners train themselves heavily assuming that the more they workout the more it would be better when first result appears. But actually you are putting strain to your body as your muscles aren’t ready to do a lot more than they actually do but they can bear a little more that. Feel like you have trained yourself but it doesn’t means that you couldn’t even lift your hand or feeling lazy to go to the bathroom.

• Best rep practice for size gain ranges from 8 to 20. I would recommend if you are using light weight go for 20 and if your training with heavy weights, do about 8 to 12 reps.

• Eating is the most important factor that influences the growth of a body. There are two most important times one should to should, that are when you wake up and after your workout. You need healthy breakfast to start your workout. It may consist of carbs with some proteins. Egg whites, low-fat yogurt, milk and cereals are a good example in that case. After workouts you need to regain the energy you have spent, much complex carbs and complete proteins are required in that case. Going for chicken breast or carbs + protein shake is good idea after workouts. You should consume your post workout meal within 90 mins after the workout. Except that you should consume about six small healthy meals during the day.

• Warm up your body before starting to train yourself. You can start with the stretching exercise followed with a 10 minute running exercise on treadmill.

• During weight lifting your muscle fibers tear down. When you have completed your workout the tissue rebuilding process starts. You should give your body adequate rests between the workouts. If you are a beginner don’t train yourself more than five times in a week. Never work on the same muscle on repeated days. Besides proper sleep helps your body become sharper physically and mentally. A minimum 8 hour sleep is recommended for the weight trainers.

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Chemicals We Consume Everyday

Even the most experienced cook can not fully appreciate the quality of the product in the eyes. In some cases, odor and color play only a function of the beautiful packaging, behind which hides a set of dubious ingredients. The researchers tested a few products to find out where and under what kind of potential danger may be lurking.

Butane
Universal Gas is suitable not only for the lighters. The food industry considers butane as artificial antioxidant. Chemical element is added to chicken nuggets to keep fresh. The dish, which in appearance looks like just cooked, it can be podzapravleno butane.

Most often found in ready-made processed foods with long shelf life, such as frozen foods, crackers, chips and fast food.

Estrogen
Elevated levels of estrogen indicates a questionable origin of the product. Most often, a hormone given to cows milk and meat. Estrogen causes rapid development and growth, which increases milk production and the amount of meat products. And while the question "Is it bad" experts answer is negative, to use such products as food physicians strongly recommend.

Powder Spinach
The composition of some green pastry, or at least a hint of it is only indirectly related to the vegetable crops. As a component simulating green, dehydrated, and is used here does not have the nutritional value of spinach. The use of such products as useful as it is dust.

Propylene glycol or antifreeze
The substance is traditionally used in the automotive and cosmetic industries. The reagent does not freeze panes, and also provides water-holding and soothing effect. Because the adverse symptoms were not recorded, the substance was used as a food additive to create these same properties in food.

Potentially hazardous food: confectionery, alcoholic and non-alcoholic carbonated beverages, energy, frozen fruits and poultry.

Vanillin
Since natural vanilla is expensive, and the world needs is a few thousand tons per year, was invented a method for synthesizing the substance of the more accessible parts. Most vanillin is produced from lignin - a byproduct of pulp and paper industry.

Used as a flavor in yogurt, baked goods, beverages and confectionery.

The substance of the glands of the beaver
Aromatic substance extracted from the glands of the beaver. Initially, a mixture designed for medical purposes. Over time, it began to be used in the perfume industry as a natural perfume fixative and odor. In terms of the substance of the food industry can play a raspberry flavoring. It is believed that these days the jet is added only in expensive spirits in practice, beaver gland found in the jelly, ice cream, candy and flavored drinks.

The fact of what constitutes a product, usually written on the package, but for the modern buyer is nothing more than a formality. Going for food, should not be limited to entertaining reading matter on the shelf-life, especially if the product is wrapped in colorful packaging, or sold at a low price is tempting.

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