Simple Exercises for Healthy Body

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101 ways to reduce Stress

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people

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Miracle Drink : Carrot, Beet Root and Apple

 

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple
You need one beet root, one carrot and one apple that combine together to make the JUICE !

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT:

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

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Purple Sweet Potato

The purple sweet potato: The latest in a long line of potential ‘Superfoods’

The purple sweet potato, the latest food item presented to the general public as a potential superfood.   The potato’s colouring contained the chemical anthocyanin, which is known to lower the risk of cancer and could even possibly slow down certain types of the disease.  The colour is the important part because the purple colour is responsible for the amount of anthocyanin in the potato.  Scientists have already used two strands of anthocyanin to treat colon cancer and found that the pigment slowed down the growth of cancerous cells.  Anthocyanin, which produces red, blue or purple colours in different types of food, can also be found in blueberries, red grapes and red cabbage, however the specially grown purple sweet potato has a higher concentration of the chemical than any other species of potato.  Dr Weiqun Wang, who was also involved in testing the potato, has said that the new purple sweet potato tasted sweeter than other potatoes but was still perfectly edible.  According to Wang, “It’s good not only for cancer prevention but other benefits like antioxidants as well.”

Purple Satsuma imo

Did you know that SWEET POTATO far exceeds the nutrition and health values of rice?
Here are the benefits of substituting rice with sweet potato:
1.   Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice.

2.   Unlike rice, it is  easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting sweet potato which the entire community can share.

3.   Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs.

4.   Rice cannot match the nutritional values of sweet potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world. The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man’s disease.

5.   The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1 mg, vitamin C 20 mg, vitamin E 1 mg, calcium 38 mg, manganese 1 mg, carotenoids 11,552 mcg, potassium 475 mg and magnesium 45 mg. Compare that to a 100 g serving of white rice with: calories 361 kcal, water 10.2 g, total fat 0.8 g, dietary fiber 0.6 g, calcium 8 mg, phosphorous 87 mg, potassium 111 mg, sodium 31 mg, vitamin B1 0.07 mg, vitamin B2 0.02 mg, niacin 1.8 g, protein 6 g and carbohydrates 82 g.

6.   Too much rice consumption can make you sick, but sweet potato can bring you to health and keep away some health problems. These have been proved medically.

Believe it or not – Sweet Potato lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato is particularly effective for lowering hypertension.

Not only that, the Korean medical documentary credits the sweet potato as high fiber and is one of the best foods that one can eat to prevent cancer!
For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.
The Americans, the South Koreans – both progressive nations – have raised the sweet potato to a high pedestal. Many of them even call the sweet Potato a “super food that heals.”

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Best 7 Ways To Deal With Having Acne

Acne is usually where the sebaceous glands are more active, and where the skin has more pores. The pores are holes where the hairs to come through, and sebaceous glands that are around these pores secret sebum. Sebum can be produced in excessive amounts, and this combined with dirt that is on the skin will develop into acne.

In a bad case of acne can really ruin someone's social life, especially if you're a teenager, how goal in life is all about popularity and care too much about what others think. This can be a difficult time to come and go through, but eventually it'll pass. This article will be about how to treat acne have both mentally and give you some tips on what you can do to help reduce the problem so you can expect to spend this phase without damaging your self esteem too.

An easy way to deal with acne:

* First, be sure to wash your face twice a day. You must use a soap made for washing the face. Using a bar of soap dries your skin and you have a better chance of getting acne. You can choose between different types of soap to wash face.

* There are facial soaps which can be used for dry or oily skin or normal skin. There are also soaps face gently exfoliate the skin. One thing to note is that there are facial soaps that are made to reduce acne. Some of them are the reduction of acne prevention, but you can buy soaps that are made with drugs to help fight acne you have.

* These soaps drugs are something that should be treated and used, since they can also irritate the skin. It is advisable to use them in a small part of the face at first, and if there is no irritation, can be used normally.

* An important factor in reducing the acne will come when you wash your face. Use a good, gentle, alcohol-free toner is a good way to ensure that the pores are clear and the dust and dirt, and that the entire face is clean. Use these benches cooling your face when you wash by putting a small amount of cotton ball and wipe across the face.

* This will help prevent acne. When you are finished with tones, you'll also use a gentle face lotion. Be careful not to use regular body lotion on your face, for regular body lotion may have chemicals or other things added, such as perfumes or dyes that can cause more acne. A facial lotion should be light and sweet, and ring tones, use it sparingly at first. A good cream will keep your face hydrated and smooth, and learn your chances of acne.

* Another important thing that you should always remember to prevent acne is to never sleep in makeup or other things on your face. When you sleep, sweat and body oils may be confused with what is in your face and cause acne. You can also press her face against a pillow or blanket and your pores can not breathe. Make-up lead to the development of acne. Always remember to wash your face before going to sleep.

* When you want to prevent acne, the most important step is to keep your face clean and healthy. In this way, even if you have a genetic predisposition to acne, you'll be able to do the best job you can manage and we hope you'll be able to get through this period of your life with ease!

Information:

* Never scratch your acne. This makes the grave, and results in complete healing.

* Popping is not a good solution. Acne most often goes away by itself, so there is no need to break out, especially because you want a face marked behind. Popping can also lead to infection.

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